Paleo lifestyle (literally “raw” or “vegan”) is all about eating the foods that your body requires. With the foods that your body prefers and your body can digest, there are a few things you should know.
First of all, there are lots of “meatless” and “fad” diets out there, which are simply not good for you. There are also many “organic” diets that are way, way better than most of these.
Whole Foods, and the Paleo diet are two of the most popular and successful non-diet ways to live a truly healthy life. The thing is, it’s not always the healthy foods that you need to eat. There are lots of foods that are best for you if you’re vegan, but if you’re not, you may have to adapt your eating style.
There are a lot of people who feel like they are eating “the right” foods based on their previous way of eating. Some people feel better on a whole foods paleo diet than others. It’s not just about the food, but sometimes the way of eating itself. If youve been eating a lot of meat, you may not need to cut out dairy or other grains to feel more healthy. It may also be hard to do if youve been on a vegetarian diet for a while.
Whole foods paleo is about eating foods that are healthy for you. If youre vegan, your diet should consist of fresh fruits and vegetables, lean protein sources, and whole grains. These are the things that make the best food choices. If youre eating a lot of meat, you may want to avoid dairy or other grains. You should still try to stay away from processed foods, though.