I’m fat, so I try to eat a lot of popcorn. And if I’ve been a diabetic for a while then I eat it in small doses. I’ve been told it’s the “smartest diet” ever, but I’m not convinced.
There’s no denying that popcorn is a very effective fat burner. But there’s also no denying that eating popcorn in small quantities can also take a lot of calories. And as someone who is overweight, I’m not too keen on trying to eat too much so I can slim down. So I still try to eat popcorn in small amounts, but I don’t go crazy.
The popcorn recipe I used was the same as my original keto popcorn recipe that was the basis for our review of Fat, Sugar and Fat burning. Ive eaten it a few times, but I think Ive since reduced the kernels, and maybe the amount of fat, in the food, and just stuck with the recipe as written.
The recipe also calls for adding butter and coconut oil to the mixture, so that may have been an unnecessary step. A friend of mine said that she makes her popcorn when the kernels are very small, so that it doesnt stick together, and only adds butter and coconut oil. I just dont think that makes a difference.
It looks like a good way to keep fat down, as the coconut oil is the main source of calories in the recipe. The butter is also good for keeping fat down, but I think it could have used a bit more butter for the thickness, as it tends to be a little greasy.
Just so you know, a lot of keto recipes contain butter, and I dont know how many people have made keto popcorn by accident. If you have, please let me know and I will make a note of that in the recipes. (Although I do think that butter is a good fat for popcorn, because it can help you keep it soft and moist.
In some ways, keto popcorn is like popcorn butter. Butter and keto popcorn have much in common. Butter is an anti-nutrient that can increase blood sugar (which is why it tends to be very hard to get enough of). But keto popcorn, on the other hand, is a good source of fat. And as a great source of fat, it also has a lot of calories.
Keto popcorn is usually eaten raw, but if you do like your butter, you can add it to your keto popcorn and enjoy the fat as a delicious treat. I think that butter is a great source of saturated fat, but keto popcorn is much healthier for you to eat.
When I was first doing this experiment, keto popcorn was my favorite food. But I was still a bit hesitant to eat something that might spike my blood sugar, because I didn’t think I would actually like it. But the moment I ate it, I realized I was wrong. Butter is a lot like sugar – it’s good for you, but it’ll make you feel bloated and a bit sick the next time you have it. So I decided to experiment with keto popcorn.
Butter is a good source of saturated fat, but it is also a good source of cholesterol. And it’s not uncommon for people to feel bloated after eating butter if they eat it on a regular basis. In fact, there is a lot of research out there that butter and other saturated fats are actually some of the most problematic dietary fat.