It can be as little as a few days, or as many as a month or more. A study published in the Journal of the American College of Nutrition found that people who became dairy-free within one month had a “more gradual loss of weight,” and that those who didn’t go dairy-free after two or more months lost on average more than 4 pounds.
The study found that people who ate dairy-free for two or more months had a smaller loss of weight, and that those who didn’t (or hadn’t) went dairy-free after two or more months had a slightly higher risk of diabetes. That’s a big deal.
Dairy products contain a lot of protein, which would probably be good for your body. But these studies are only looking at a single point in time, and while the protein in these dairy products may be beneficial, there’s no reason to assume that you’ll lose any weight with a dairy-free diet.
I don’t recommend dairy-free for a week or two to see if it makes a difference, but I do recommend it for more than a month for a few reasons. First, the effects can be pretty dramatic. It’s been shown that while the body doesn’t work as efficiently as it does with dairy, the effects can last for longer.
It may be possible to lose more weight and gain more muscle if you go dairy-free on your stomach, but its also possible to gain more weight and lose more muscle if you go dairy-free on your thighs.
I don’t have an exact number, but I am convinced that the more time a person is dairy-free, the more likely they are to find the weight loss and muscle gains beneficial. For example, a person that has been dairy-free for a month is much more likely to gain about two more pounds than a person that has been dairy-free for a week.
So if you’re dairy-free for a couple months, you may gain more lean body mass and less fat than if you go dairy-free for a couple weeks.
I think about this many and deep, but it’s only fair, so let’s just say it’s not really a bad thing to do.
It’s true that dairy-free foods sometimes don’t cause weight loss if you’re eating them very slowly and consistently. If you eat all of your dairy foods in one day, you may lose some weight but not enough to make a difference. So if you’re dairy-free for a few months, you may notice a difference in how much weight you’re losing. But not much.
This is one of those things that I find confusing. In general, I would say that a diet that has you eat things for no more than a few days causes a change in how you feel, but is not a long-term change. If you eat your entire diet in one day, you could easily just go back to eating more and more foods and it would cause a big change.
The problem with a diet that is meant to be “long-term” is that it doesn’t really give you a chance to “learn” to eat more of the foods you were previously eating. If you do that, you’re still going to gain weight.