Well, you have vertigo. And what you eat when you have vertigo can actually be good for your health. It may not be your favorite food, but it should fill you with joy and bring you back to your senses.
For a while it was believed that vertigo was caused by a buildup of blood in the brain, but that doesn’t seem to be the case. It is actually a result of the blood that is released when you have an episode of vertigo. We’re talking about the blood that travels up your optic nerve, causing you to lose your train of thought.
There’s a ton of research that shows how the brain is actually very good at detecting motion, and if you’re suffering from vertigo, it’s actually how the brain detects the difference between a loud sound and one that is subtle. The brain is very picky about how it detects motion, and your brain is constantly looking for subtle differences between something that is very loud and something that is not.
Another good way to get vertigo is to eat a lot of foods, and there are many foods out there that can induce a sense of vertigo, some more than others. It is possible to eat gluten (which is made up of gluten and gluten proteins) and vertigo will occur, but there are also foods that can induce vertigo that don’t contain any gluten (you can also eat things like quinoa, a type of grain) and vertigo will not occur.
The foods that can cause vertigo are gluten, soy, dairy, and nuts. There are other products that can cause vertigo, like certain types of soy and quinoa, but all those are foods that are so common that you’d have to eat them every day just to have that fear.
The food youre most likely to eat when you have vertigo is gluten. Gluten is simply the main protein in many of our favorite foods. It’s the same protein in wheat, barley, and rye. But like most the other foods, it’s usually found in processed forms.
Gluten is often found in processed forms, which is common. So what to eat when you have vertigo? Well, as a general rule, the answer is to eat foods that have more water in them. In other words, eat foods that are less dense and less fibrous. Another general rule is to avoid foods that have large amounts of sodium.
But you don’t have to stay the course with grains and sugars.
The one thing that is common to all the foods is that it contains gluten. So if you’re dealing with vertigo or other conditions that cause you to be dizzy, avoid any kind of grain, sugar, or dairy products. Just avoid the grains and sugars because they have gluten in them. But you dont have to stay the course and avoid all foods with gluten.
But when youre in vertigo, your body is very sensitive. I know I have a friend who was diagnosed with this condition years ago. The doctors had told her that she could lose her eyesight if she didnt take action. Well she didnt take action, but after she did, she didnt see any improvement in her condition. Even though her eyesight is fine now, it is still a concern.