Vegetarian protein is just one of the side effects that carnivores will experience.
To be a carnivore protein, you have to eat meat. This can include any meal, including vegetarian and vegan meals, eggs, cheese, and fish.
I don’t know about you, but I get a lot of questions about vegetarian protein. The problem is, I’m not a vegetarian. Nor am I sure if I am a vegan or a vegetarian. I have been eating meat for a long time and have always been a meat eater. Like many people that have eaten meat, I also find that it is more enjoyable to eat the stuff that comes with a lot of meat. Meat is more convenient, and it tastes great.
We all know that eating meat is more convenient, but what about the other foods, like cheese or fish? There is a difference. Fish are made of living tissues from water, which is different from meat, which is made of muscle tissue and bone. That means that you can, in theory, eat fish, but it still counts as meat. So, if you are eating fish, you are still eating meat. Same for cheese.
For carnivore, things get crazy. You can eat anything you want, but you have to be careful with your macros. So, if you eat meat, you can eat cheese and fish. But you can’t eat cheese and fish at the same time because they are both meat. That’s why the main ingredient in carnivore protein is bone. That means that you can eat bone, but it still counts as meat.
This is just another example of not eating right. Meat has a very specific effect of killing your appetite. If your macronutrient ratio is right, you can eat meat, but you still have to watch your macros. We just learned this the hard way.
Bone also has the added benefit of containing the vital nutrients that make your body work. One of these is collagen, which is what provides your body with the structure to repair and renew itself. If this is your main source of nutrients, you can definitely eat meat, but there are also other important nutrients like magnesium, which is needed for the nervous system and cell regulation. We’ve mentioned a few times how this is like eating a pill.
Bone is also rich in antioxidants, and according to a recent study, this is important for all kinds of cell regulation. Magnesium is important for every cell in your body, and its high levels can help to prevent cancer and other degenerative diseases. The study also found that magnesium levels are even lower among the overweight population, which could also mean that you are more likely to be susceptible to bone loss in general.
The good news is that the carnivore diet is pretty good for your bones. A recent study found that eating a lot of red meat, fish, and fatty foods at the same time can actually cause your bones to “break down” faster. You don’t want to eat a lot of meat, but if you do, you should be on a carnivore diet.
If you are on a carnivore diet, it has been shown that it can actually reduce your risk for developing osteoporosis. According to a study published in the journal Scientific Reports, eating a lot of red meat and fish along with a high-quality protein source like nuts, beans, or tofu is as healthy and good for your bones as eating a plant-based diet.